Sunrise Alarm Clock White Noise Machine: FINALLY Wake Up Without the Jolt

Sunrise Alarm Clock White Noise Machine: FINALLY Wake Up Without the Jolt

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A budget-friendly wake-up light with 25 sounds and simple controls to make mornings less brutal.

Waking up to a blaring alarm feels like a punch to the face — and it wrecks the calm you worked for the night before. If you struggle with groggy, stressful mornings or noisy bedrooms that keep you from falling asleep, you need a gentler way to start and end the day.

The Sunrise Alarm Clock White Noise Machine aims to fix that by combining a warm, customizable sunrise simulation with 25 sleep sounds, a Bluetooth speaker, and a dimmable clock — all for about $49.99. It’s simple to set up (no app required) and built to make your mornings less jarring and your evenings more soothing, without a steep price tag.

Best Value

Sunrise Alarm Clock with White Noise & Bluetooth

Perfect for Gentle, Natural Wake-Ups
8.7/10
EXPERT SCORE

You get a flexible wake-up light and sound machine that makes mornings less jarring and evenings more soothing. It’s approachable to set up and packed with useful features at a budget-friendly price, though power users may miss advanced scheduling and top-tier audio fidelity.

Amazon price updated: October 8, 2025 10:18 am
Light simulation & brightness control
9
Sound library & Bluetooth speaker
8.2
Ease of use and physical controls
8.5
Value for money
9
Pros
Warm, customizable sunrise and sunset simulations that support circadian waking
Wide selection of 25 sleep sounds plus Bluetooth streaming for music and podcasts
0–100% dimmable clock display and a 12-color night light for bedtime routines
Simple, app-free physical controls—easy setup without tech headaches
Strong price-to-feature ratio compared with pricier wake-up lights
Cons
Single alarm scheduling with no built-in weekday/weekend automation
Speaker is fine for bedside listening but not for audiophile-grade sound
Bulkier than travel-focused wake-up devices

Overview

If you want to replace blaring alarms and phone buzzes with something gentler, this sunrise alarm clock combines a progressive wake-up light, a multi-sound sleep machine and Bluetooth streaming into one bedside device. The Putty finish keeps the look soft and modern, and the control layout focuses on tactile buttons and dials so you can operate it with your eyes closed.

What you’ll find in daily use

The core idea is simple: instead of a sudden alarm, a simulated sunrise brightens your room over a programmed time (5–60 minutes) while an optional sound track fades in. During the evening you can reverse that flow and use a sunset dim to help cue your body for sleep.

Sunrise and sunset timing adjustable between 5 and 60 minutes
12 night-light color options and a dedicated sunset mode
0–100% dimmable LED clock display to avoid sleeplessness from bright digits

Sounds, speaker and connectivity

This unit includes 25 built-in sleep and wake sounds spanning white/pink/brown/blue noise, rain, waves, forest ambience and gentle tones. Beyond the presets, you can pair a phone or tablet over Bluetooth to stream music, meditation tracks, or audiobooks through a 5W stereo speaker.

25 onboard sleep/wake sounds (noise types + natural recordings)
5W stereo speaker for bedside audio and Bluetooth streaming
Sleep timer to stop sounds after a chosen duration

While the speaker won’t replace a bookshelf system, it reliably fills a small bedroom and makes the device multi-functional: white noise for focus, ocean sounds for sleep, or a favorite playlist for an upbeat morning.

Controls, alarms and customization

The device avoids an app—everything is controlled with clearly labeled buttons and knobs. That means you can modify settings with minimal friction, which is especially helpful when you’re still half-asleep.

Three wake modes: light + sound, sound only, or light only
Seven alarm sound options with adjustable volume
Physical buttons for brightness, sound selection, Bluetooth pairing and timers

A practical limitation: alarms are singular rather than programmable across multiple day patterns (for example, separate weekday/weekend schedules). If you need advanced calendar-like alarms, you may still rely on your phone.

Compact bedside footprint and aesthetics

The Putty fabric finish and rounded silhouette make this clock blend with modern décor. It sits comfortably on a nightstand without dominating the space, and the night-light modes work well as a reading or comfort light for kids without turning the room into a lamp.

Quick specs at a glance

FeatureDetails
Sunrise duration5–60 minutes customizable
Built-in sounds25 (white/pink/brown/blue + nature)
Speaker5W stereo, Bluetooth streaming
Night light12 colors + sunset mode
DisplayDimmable 0–100% LED clock
Alarms7 sounds, 3 wake modes
ControlsPhysical buttons (no app)

Practical tips: get the most from your device

Pick a sunrise duration of 20–30 minutes if you’re shifting sleep schedules; shorter windows suit light sleepers.
For steady sleep masking, white or pink noise at low volume works best; nature sounds are better for falling asleep if you prefer variation.
Use the 0–100% clock dimmer to remove blue-rich brightness at night; aim for the smallest readable setting to prevent wakefulness.

Maintenance and placement advice

Place it on a stable, level nightstand about 1–3 feet from your pillow for optimal light diffusion and sound balance.
Keep vents and speaker grills free from dust; a soft brush or compressed air every few months helps maintain clarity.
When traveling, note the unit is intended for bedside use—it’s not battery-powered as a primary feature and needs mains power.

Who should consider this product?

Choose this if you want a budget-friendly wake-up light that reduces morning shock, provides a robust set of sleep sounds, and doubles as a Bluetooth bedside speaker. It’s particularly useful for anyone transitioning away from phone alarms, parents who want a kinder wake-up for kids, or people building a consistent sleep routine.

Choose something else if you need multiple programmable alarms for different days, require portable battery operation, or demand near-studio speaker quality.

Final thoughts

You’ll find the device is more than a gimmick: it’s a practical, well-rounded bedside companion that nudges your circadian rhythm in a healthier direction while offering daily convenience. With a strong mix of lighting, sound, and straightforward controls, it delivers a lot for the price—just remember its scheduling and travel limitations when comparing alternatives.

Sunrise Alarm Clock with White Noise & Bluetooth
Sunrise Alarm Clock with White Noise & Bluetooth
Perfect for Gentle, Natural Wake-Ups
$59.99
$49.99
Amazon.com
Amazon price updated: October 8, 2025 10:18 am

FAQ

Can the sunrise simulation really help you wake up less groggy?

Yes. A gradual light that mimics dawn helps your body reduce melatonin and raise alerting hormones more naturally, which can reduce sleep inertia.

Use the built-in 5–60 minute sunrise option to match your needs. Shorter ramps (5–15 minutes) give a gentle nudge. Longer ramps (20–60 minutes) work best if you are shifting wake times or want a very gradual transition.

Other tips:

Keep a consistent wake time to reinforce your circadian rhythm.

Combine the light with a gentle sound or your usual alarm for a more reliable wake.

Place the lamp where the light can reach your face but not shine directly into your eyes.

Will the built-in sounds drown out snoring or noisy neighbors?

It depends on the noise. The 25 included tracks (white, pink, brown, blue noise and natural sounds) are good at masking steady or continuous sounds like distant traffic or low-frequency snoring.

White noise gives even spectral energy.

Pink noise emphasizes lower frequencies and often sounds more natural.

Brown noise is deeper and better for very low rumbles.

Blue noise is brighter and can mask higher-frequency interruptions.

For loud, irregular noises (slams, shouting, sudden trucks) masking may be incomplete. For best results you can:

Increase volume moderately and position the speaker toward your bed.

Use earplugs for very noisy environments.

Use the sleep-timer to fade sounds off after you fall asleep.

How good is the Bluetooth speaker for music?

The built-in 5W stereo speaker is optimized for bedside listening. It reproduces vocals and light music clearly, making it ideal for podcasts, audiobooks, and background playlists at close range.

Expect clear mids and highs but limited deep bass and room-filling power.

It performs well in small bedrooms but won’t match a dedicated Hi‑Fi system for dynamic range.

Typical Bluetooth range is about 10 meters (30–33 feet) line-of-sight, so you can stream from a phone across a room.

Do you need an app to use it or to update sounds?

No. All functions are controlled with physical buttons and dials, so you can set alarms, adjust brightness, and change sounds without an app.

There is no app-based firmware update or configuration option. You can still stream audio via Bluetooth from your phone, but device settings and included sound library are managed on the unit itself.

Is this safe to use for a childs bedroom?

Yes, when used properly. The dimmable night light and gentle wake modes are well suited for children who need comforting light or help transitioning to independent wake-ups.

Use low brightness and low volume for younger children.

Place the unit out of reach to prevent tampering and to keep cords away from little hands.

Enable timers or set the display to the lowest brightness to limit overnight light exposure.

Check for any small detachable parts before giving it to very young children.

Any tricks to pair it with smart home routines?

There is no direct integration with smart-home hubs. However, you can still incorporate it into routines with a few workarounds.

Use Bluetooth from a smart speaker or phone to play a custom wake playlist in sync with the alarm.

Control other devices with your hub (smart lights, plugs) on the same schedule as the alarm so your room lights and outlets change when the alarm goes off.

Use a smart plug to cut or restore power if you need the clock to trigger other devices, but test carefully as power-cycling may reset settings.

16 comments

  1. Finally pulled the trigger on this after reading the review — best impulse buy of the month. Waking up to a gradual light instead of the usual jolt has honestly changed my mornings.

    I put it in the bedroom and my toddler absolutely loves the sunrise simulation (we use the gentlest setting). Setup was straightforward, Bluetooth speaker worked fine for my morning playlists, and the white noise options help during naps.

    Only small gripe: the speaker isn’t audiophile-level, but for an alarm/light combo at $49.99 it’s totally fine.

    Would recommend for parents and light sleepers!

    1. Thanks for the feedback, Emma — glad it helped with naps! The expert verdict also called out the speaker as a trade-off, so you’re not alone on that point.

    2. Totally agree about the speaker. I use a separate Bluetooth speaker sometimes, but mostly I just like the light feature. Which gentle setting do you use for your toddler?

    3. Also have the same unit — the ‘sunrise’ ramp at about 25–30% intensity works best for my kid. Less crying, more curiosity 😂

  2. Real talk: I set it to ‘ocean waves’ and now I wake up thinking I’m on a beach vacation every morning. Still waiting for the day it makes me a latte, tho.

    Works well as a white noise machine and the sunrise feature has stopped me from smacking snooze 12 times. Worth the price if you value gentler mornings.

  3. Short and sweet: good value, nice light, speaker is meh. If you’re picky about audio, get something else for music. If you just want gentle mornings and white noise, this is a steal at $49.99.

  4. Expert rating of 8.7 seems fair, but I do wish it had more advanced scheduling. I want different wake times for weekdays/weekends with gradual ramps and it only offers basic alarm settings.

    Audio could use improvement, especially if you intend to use this as a daily Bluetooth speaker. The white noise selection is great for babies, though — lots of variety.

    Not a dealbreaker at $49.99, but power users will notice the missing features.

    1. Good point about advanced scheduling — the review noted that power users might miss that. I’ll pass along that readers want weekday/weekend presets.

    2. If scheduling is a must, there are pricier models that do it. But for under $50 I didn’t expect much beyond basic alarms.

    3. Same here. I have different wake times and would love a more flexible schedule. For now I just manually change it on Sundays, which is lazy but works 😅

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